We'll show you exactly how to build stronger glutes for pain free running...

Our step-by-step approach to activation, strength, mobility and stability will provide you with the exact progressive structure, resources and guidance you need to find and the fix weak links and flaws in form which have previously caused pain and frustration in your running.

The 12 week programme includes:

• Targeted Glute Activation Exercises  

Set the proper foundations for stronger glutes by learning how to switch on the right muscles at the right time, so that you can truly benefit from your strength exercises,

• Progressive Glute Strength Exercises 

The plan takes you through glute strengthening exercises from basic to advanced as you progress through the twelve weeks of targeted workouts.

Essential Hip Mobility Routines 

Poor hip mobility can prevent your glute muscles from firing properly when you move. We'll show you exactly how to fix that. 

• Neuromuscular Control Exercises for All Levels 

The exercises we choose help to strengthen the link between your central nervous system and your glute muscles, so that you become more capable of using those powerful posterior chain muscles when you run.

• Balance & Stability Exercises for All Levels 

We'll show you how to develop single leg stability and balance to create a stronger foundation for your running.

• Powerful Running Technique Drills & Cues 

Learn simple drills, tips and running technique cues to help you run in a way that uses your glutes much more effectively.

James Dunne

Running Coach & Sports Rehab Specialist